Have you heard or faced a problem where you are eating a lot or eating less but you still don't see any differences??
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This maybe because you have not been consistent with your intake even if you are estimating.
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For an example you are on a calories surplus( weight gain program)
And your calories surplus is 3000 calories per day and maintenance is 2500 calories per day .
Monday you really manage to hit 3000 calories and Tuesday to Saturday you were really busy, but when you got the chance you really had heavy meal which could be around 1500 calories and on Sunday you had time and really went up too 3500 calories
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So Monday= 3000 calories, Tuesday to Saturday = 1500 per day and Sunday= 3500 calories
- add all of that up and you will get 14000 calories per week.....now divide that with 7....(14000calories for the week÷7days) = 2000 calories average per day) so according to your weekly average you are only consuming 2000 calorie per day, and that is below your maintenance calorie, and that is why you may see no difference.
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So start tracking your intake now, even though you are estimating, STAY CONSISTENT WITH YOUR INTAKE....let is be for fat loss or weight gain..
Thank you so much for ready...
Drop your comment if you have any additional information or if you want me to write a post for you.
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Thank you!!! .
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